求翻译：我坚持每晚跑步半个小时，大约一年的时间了 ，这锻炼了我的毅力 是我深信坚持的重要性 同时也使我保持在身心的最佳状态是什么意思？

I insist on running half an hour every night, about a year, and this exercise I am convinced that my perseverance is also insist on the importance to keep in mind that I am the best

I insist on running every night for half an hour, about a year's time, and this has tempered the my perseverance is insisting on the importance I am convinced that while at the same time allowing me to maintain the best condition in the physical or mental

I persisted each late jogs for half hour, about year, this has exercised my will is I deeply believed the insistence the importance simultaneously also makes me to maintain at the body and mind optimum condition

I insisted on running for half an hour every night, about a year's time, this exercise will power is my I am sure that insist on the importance of also keeps me in the best physical and mental state

I persisted each late jogs for half hour, about year, this has exercised my will is I deeply believed the insistence the importance simultaneously also makes me to maintain at the body and mind optimum condition