求翻译：关于正确对待考试及克服考试紧张情绪我们可以通过一些方法来解决，例如在考试期间要保持正确的作息，适当的运动。如果因为紧张而影响睡眠，我们可以在睡觉前喝杯牛奶，这样有助于快速入睡。是什么意思？

The correct treatment of the exam and overcome exam tension through a number of ways to solve, for example, during the examination period to maintain the proper rest, proper exercise. Tension affects sleep, we can in a cup of milk before going to sleep, which helps to fall asleep fast.

As to the proper treatment and to overcome exam exam stress we can adopt a number of ways to solve, such as during the exam period to maintain the correct and appropriate movement. If you tense and affect sleep, we can enjoy a drink before going to bed with a cup of milk, so that you can quickly fal

Takes a test about the correct treatment and overcomes the test tense mood we to be possible to solve through some methods, for example in test period must maintain the correct work and rest, suitable movement.If because of anxious affects the sleep front, we may in sleep drink the cup milk, like th

On the correct treatment of examination and the overcome exam nerves we can be addressed through a number of methods, such as during the examination period to maintain proper daily routine, proper exercise. If you sleep because of tension, we can drink a glass of milk before you go to sleep, which h

正在翻译，请等待...