求翻译：首先，加强自身心理锻炼，多于外界接触，多于他人沟通。逐步克服害羞心理，从根本上解决面对面沟通的最大阻碍。其次，学会用欣赏的眼光去看待别人。不要把目光总是放在自己身上，少一些自私，多发现别人的优点，也就多了勇气和理由与他人沟通。再次，充实自己的知识储备和内涵。在人与人沟通方面，相同的兴趣爱好或者相同的话题，都可能成为打破坚冰的突破口。接下来，注意沟通方式，学习沟通礼节，运用巧妙的沟通技巧和语言艺术。最后，尊重他人。尊重他人是受到他人尊重的前提，只有双方互相尊重，才会有好的沟通效果。是什么意思？

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First of all, strengthening its own psychological contact with the outside world, which is more than exercise, more than others. Step-by-step overcome shyness, and face-to-face communication is fundamental to address the most serious impediment. Secondly, learn how to use the approach to other peopl

First of all, strengthen mental exercise, more outside contacts, communicate more than others. Gradually overcoming shyness, fundamentally address the greatest impediment to face-to-face communication. Second, learn to appreciate to see others. Not always in their own eyes, and less selfish, more fi