求翻译：而睡眠时间过短或睡眠质量差不仅不能使一天的疲劳得到缓解,还会导致第二天白天的困倦,疲劳,情绪烦躁,工作效率下降,甚至引发致命性的后果。是什么意思？

Sleep time is too short or poor sleep quality not only can not make a day of fatigue have been alleviated, but also lead to the next day, daytime sleepiness, fatigue, emotional irritability, reduces efficiency, and even potentially fatal consequences.

And sleep time is too short or poor quality sleep not only makes a day of fatigue, and will also result in the first 2 days of daytime sleepiness, fatigue, emotional disturbances, loss of productivity, or even fatal consequences.

Not only but the sleep time excessively is short or the sleep quality bad cannot enable one day-long to obtain the alleviation wearily, but also can cause the second day daytime the sleepiness, weary, the mood is agitated, the working efficiency drops, even initiates the lethality consequence.

Sleep time is too short or poor sleep quality and fatigue of the day not only not alleviated, also causes daytime drowsiness the next day, fatigue, emotional upset, lost productivity, and even fatal consequences.

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