求翻译：学业和就业等等的压力都有可能使一个人从原本活泼的性格变得很抑郁和低沉，怎么解决这些问题呢？我觉得，有时候不要把荣誉看得太重，适当的减少自己的负担也许才是人生的真谛，比如可以每天抽出时间做点娱乐性的事情来使自己身心都放松放松，和朋友经常聚在一起坦露心声，经常帮助需要帮助的人也是件很快乐的事情啊。是什么意思？

Academic and employment pressures are likely to make a person become very depressed and low from the original and lively personality, and how to solve these problems? I think, sometimes do not honor too seriously reduce their own burden, appropriate perhaps is the true meaning of life, such as a day

Education and Employment, and more of the pressure there is the possibility that a person from the original and lively personality becomes very low, depression and how to solve these problems? I think that sometimes do not honor look too heavy and the reduction of the burden on your own is probably

The studies and the employment and so on the pressure all has the possibility to cause a person to become originally from the lively disposition very much despondent and low and deep, how solves these problems? I thought that, sometimes do not have the honor to look perhaps too heavy, suitable reduc

Academic and job pressures are likely to make a person from the original and lively character became very depressed and low, how to solve these problems? I think, sometimes, not too much honor, appropriately may reduce their burden is the true meaning of life, such as taking the time to do some fun