求翻译：首先，我们要注意均衡的饮食，注意营养的搭配，要经常锻炼身体，同时要注意精神上的健康，要时常保持乐观的心态，身心的健康才是真正的健康是什么意思？

First, we should pay attention to a balanced diet, with attention to nutrition and to exercise regularly, pay attention to mental health, one should always maintain an optimistic attitude, physical and mental health is the real health

First of all, we would like to take a balanced diet, and nutrition of the mix, and you want to regular physical activity, and to note on the mental health, you want to always remain optimistic about the mentality of the physical and mental health is a true health

First, we must pay attention to the balanced diet, attention nutrition matching, must exercise the body frequently, simultaneously must pay attention to in the spiritual the health, must often maintain the optimistic point of view, the body and mind health is the true health

First of all, we must pay attention to a balanced diet, mix of nutrition, regular exercise, and at the same time must pay attention to mental health, one should always remain optimistic frame of mind, physical and mental health is the real health

正在翻译，请等待...