求翻译：我们可以很多受益于体育锻炼。首先，体育锻炼是解除压力的有效途径，可以保持愉快的心情。此外，通过参加体育活动，我们可以有机会接触和与他人沟通以帮助他们提高他们的社会技能。如今，很多社区已提供很多做体育锻炼的体育设施，我们可以自由选择锻炼方式。是什么意思？

We can benefit from physical exercise. First, physical exercise is an effective way to relieve the pressure, you can maintain a happy mood. In addition, through participation in sports activities, we can have the opportunity to contact and communicate with others to help them improve their social sk