求翻译：首先，在饮食上我会吃一些新鲜食物，尽量少吃油炸的食品，因为那些卡路里非常高。当然，我也不会暴饮暴食，那样我的五脏六俯会对我作出抗议。休息对身体的健康也是非常重要的，我每天都会早睡早起，而且早点起来还可以做做运动，比如，跑步、跳健美操、打羽毛球、打太极等。是什么意思？

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First of all, I would eat some fresh food in the diet, eating less fried foods as much as possible, because those very high in calories. Of course, I will not drink and eat too much at one meal, so I the five Zang-organs of six down for me to protest. Resting on the body's health is very important,

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