求翻译：当你戒烟的时候，要做好准备，确定一个开始戒烟的日子。要时常提醒自己经是一个不抽烟的人，多做一些能使你的脑，特别是手不得闲的事情，分散注意力。每当你感到紧张的时候想抽烟，就做一些休闲运动。你可以同朋友一起来安排戒烟，必要时还可以找医生来帮忙。要继续努力，不要放弃。是什么意思？

When you quit, when to be ready to identify a quit day. Should always remind ourselves through a non-smoker, do more to make your brain, especially the hands idle, things distracting. Whenever you feel nervous when I wanted to smoke, to do some recreational sports. You can arrange with friends to qu

When you stop smoking, you should be ready to set a quit smoking Day. We must always remind ourselves, is a non-smokers, and do more to enhance your brain, particularly the hands, things may not be free of distraction. Whenever you feel nervous whenever they wanted to smoke, to do some recreational

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When you quit it, and keep your powder dry, set a quit day. One should always remind ourselves is the one who does not smoke, do something that will make your brain more, especially things that do not have time, distracted. Every time you feel nervous when you want to smoke, you do some leisure and

When you gave up smoking, should be ready, confirmed a day that beginning gave up smoking. Want remind oneself through one person that does not smoke often, make more can enable brain of you, especially the thing that hands do not have leisure, disperse the attention. You want to smoke when being ne