求翻译：2、使用光线叫醒。如果你有可调光的台灯，可以逐渐调亮台灯，然后开着它，悄悄走开即可。光线会替你叫醒他的，因为人类从远古时代，就是被光线叫醒的，光线会唤醒视觉系统，由它传递信号给潜意识，并叫醒脑部，启动四肢，这是最自然的一种醒来方式。即安全又有效，完全不需要你费力。如果你没有这样的台灯，缓缓地安静地拉开窗帘，也一样有效。是什么意思？

2, using the light wake up. If you have a dimmable lamp, table lamp can gradually brighten, and then open it, you can quietly go away. Light will wake you up for him, because human beings from ancient times, is to be light, wake up, the light will wake up the visual system, which it passes the signa

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2nd, the use light awakens.If you have the adjustable light desk lamp, may adjust the bright desk lamp gradually, then is opening it, gets out of the way quietly then.The light can awaken him for you, because of the humanity from the ancient times time, was awakened by the light, the light could awa

2, the use of light to wake up. If you have adjustable light lamp, can gradually brighten the lamp, and then drove it, quietly go away. Light will wake him up for you, because human beings from ancient times, is being light wake up light wakes up the Visual system, by passing it the signal to the su

正在翻译，请等待...