求翻译：我白天在实验室严格按照计划表完成应该进行的实验进度，，晚上把实验数据和实验进度用英语通过邮件与国外的负责人交流，即使周末也没有休息。是什么意思？

My day in the lab should be completed in strict accordance with the schedule for the progress of the experiment, in the evening to the experimental data and experimental progress in English via e-mail with the person in charge of foreign exchange, even on weekends without rest.

I am in the daytime table completed laboratory strictly in accordance with the plan should be carried out in the evening, the experimental progress to experimental data and experimental progress in English abroad through the mail with the official exchange even on weekends, even if there is no rest.

I daytime strictly complete the experimental progress in the laboratory according to the planning chart which should carry on, evening empirical datum and experimental progress with English through mail and overseas person in charge exchange, even if the weekend has not rested.

My day in the laboratory table to complete the progress of the experiment should be conducted in strict accordance with the plan, and evening English experimental data and progress through the mail with the heads of foreign exchange, even if no rest over the weekend.

My day in the lab should be completed in strict accordance with the schedule for the progress of the experiment, in the evening to the experimental data and experimental progress in English via e-mail with the person in charge of foreign exchange, even on weekends without rest.