求翻译：控制运动量应以自我感觉轻松为主，锻炼后5分钟左右呼吸应当趋于正常，运动后如果出现头晕、呕吐等症状，证明运动可能过量，这时就要注意调整自己的运动方法和运动强度了。是什么意思？

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control your workout should be based on self-relaxing After tempering, mainly about five minutes, breathing should return to the normal post-Campaign if dizziness, vomiting, excessive movement may have proved that this time it will be necessary to adjust its own campaign methods and intensity.

The control physiological load of exercise should by the self-sensation relaxed primarily, after the exercise 5 minutes about breath must tend to normally, after if the movement has symptoms and so on dizziness, vomit, proved movement possible excessive, by now had to pay attention adjusts own movem

Control intensity should feel relaxed, about 5 minutes after exercise breath should become more normal, if dizziness, vomiting and other symptoms after exercise to prove that the movement may be excessive, in which case attention to adjust their movement and exercise intensity.

Control exercise should feel relaxed mainly about 5 minutes after exercise should become normal breathing after exercise if dizziness, vomiting, excessive exercise may prove, then we should pay attention to adjust their methods and exercise intensity exercise the.