求翻译：三本书，可以根据自己的需要选择性阅读。先通读一遍，然后根据自身需要汲取，对于姿势只有在实践中才能获得效果。我喜欢冥想的内容，因为正在实践中，感觉还好。是什么意思？

Three books can be read selectively according to their needs. Read through it first, then learn according to their own needs, posture only in practice to get the effect. I like meditation is practice, feeling okay.

3 based on this book, you can read their own needs to be selective. First, and then read through the lessons, according to their own needs for position only in practice to get results. I like the content to the meditation practice, because you are in, you feel good.

Three books, may according to own need selectivity reading.Reads through first, then derives according to own need, only then can obtain the effect in reality regarding the posture.I like the content which contemplates, because is being practiced, feeling fortunately.

Three books, selective reading of can according to their own needs. First read through again, and then they need to learn from, for posture only to obtain an effect in practice. I like meditation, because they are in practice, feeling.

正在翻译，请等待...