求翻译：通过五步拳的练习可以增进身体的协调能力，掌握动作与动作之间的衔接要领，提高动作质量。为进一步学习武术打下基础。是什么意思？

Can enhance the coordination capacity of the body through the five steps boxing exercises to master the essentials of the interface between the action and the action to improve the quality of movement. Lay the foundation for further study of martial arts.

The fist step by 5 exercises can improve your body's ability to coordinate movements and actions, with the interface between essentials to improve motion quality. As a further learning martial arts foundation.

May promote bodily through five step fist practices coordinated ability, between the grasping movement and the movement engagement main point, improves the movement quality.For further studies the martial arts to build the foundation.

Through five step boxing exercises can enhance the body's capacity for coordination, grasp the points of convergence between action and action, improving the quality of movement. Laying the foundations for further learning martial arts.

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