求翻译：首先，害羞源于恐惧，你总是害怕人多的场合。所以最重要的是把自己融入人群之中，而不是一个人待在角落里，或者干脆闭门不出。其次，既然你置身于人群中，就要敢于发表自己的见解。如果唯唯诺诺，仅听他人侃侃而谈，自己却默不作声，是无法克服你的害羞心理的。最后，你要把握住认识朋友的机会。以后多多相处，你的恐惧心理也会逐渐减弱甚至消失。是什么意思？

First of all, shy from fear, you are always afraid of crowded places. So the most important thing is to integrate themselves into the crowd, rather than a person stay in the corner, or simply not behind closed doors. Secondly, since you exposure to the crowd, we must dare to express their views. If

First of all, shy stems from fear, you are always afraid of more than one occasion. Therefore, what is most important is to put themselves into the crowd, not one of us to be in a corner, or simply shut. Secondly, since you are outside the crowd, we should be brave enough to express their views. If

First, shy source in frightened, you always are afraid human many situations.Therefore integrates most importantly oneself in the crowd, but is not a person treats in the quoin, or stays at home simply.Next, since you place oneself in the crowd, must dare to express own opinion.If timid, only listen

First shy stems from fears, you always fear many occasions. So the point is to make themselves into the crowd, not a man in the corner, or simply keep. Secondly, since you are in the crowd, we must dare to express their opinion. If you are too compliant, only hear others talking, but they themselves

First of all, shy from fear, you are always afraid of crowded places. So the most important thing is to integrate themselves into the crowd, rather than a person stay in the corner, or simply not behind closed doors. Secondly, since you exposure to the crowd, we must dare to express their views. If