求翻译：睡眠是新陈代谢活动中重要的生理过程。没有睡眠就没有健康，睡眠不足，不但身体消耗得不到补充，而且由于激素合成不足，会造成体内外环境失调。因此夜班人员在下班之后要“把失去的睡眠补回来”，拥有同白班工作人员同样的睡眠质量。是什么意思？

Sleep is an important physiological process in the metabolic activity. No sleep health, lack of sleep, not only consumed by the body not to supplement, but due to insufficient synthesis of the hormone will cause the disorders of the in vivo environment. After work the night shift staff to lose sleep

Sleep is important for metabolic activities in physiological processes. There is no sleep there is no health, lack of sleep, your body will not only consume is not replenished, and the synthetic hormone deficiencies, internal and external environment can cause physical disorders. The night after a d

The sleep is in metabolism activity the important physiological process.Does not have the sleep not to have the health, the sleep to be insufficient, not only the bodily consumption cannot obtain the supplement, moreover as a result of the hormone synthesis insufficiency, can create outside in vivo

Sleep is an important physiological processes in metabolic activity. No health without sleep, lack of sleep, not only physical consumption do not have access to supplementary, but due to insufficient hormone synthesis, environmental disorder resulting in vitro and in vivo. Therefore night after work

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