求翻译：我们要按时休息，应该在晚上十一点之前睡觉。我们要有均衡的饮食，每天喝一杯牛奶，多吃蔬菜和水果，少喝饮料。要多做运动，例如做早操，打篮球。是什么意思？

We have to time to rest, to sleep before eleven p.m.. We have a balanced diet, drink a glass of milk every day, eat more vegetables and fruits, drink beverages. To do more exercise, for example, doing morning exercises, playing basketball.

We want to rest, time should be in bed before 11 at night. We would like to have a balanced diet, and drink a glass of milk every day, eat more vegetables and fruits, drink less. You want to do more exercise, such as exercise, to play basketball.

We must rest on time, should in front of evening 11 sleeps.We must have the balanced diet, every day drinks cup of milks, eats the vegetables and the fruit, little drinks the drink.Must make the movement, for example makes the morning exercise, plays the basketball.

We would like to rest in a timely manner, you should sleep before 11 o'clock at night. We have to have a balanced diet, drink a glass of milk a day, eating more vegetables and fruits, drink less. You want to do more exercise, for example to do morning exercises, play basketball.

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