求翻译：　笑是一种很好的健身运动。每笑一声，从面部到腹部约有80块肌肉参与运动。笑100次，对心脏的血液循环和肺功能的锻炼，相当于划10分钟船的运动效果。是什么意思？

Laughter is a good exercise. Laugh loudly, from the face to the abdomen about 80 muscles to participate in sports. Laughing 100 times, 10 minutes boat motion effects on the heart's blood circulation and lung function exercise, the equivalent program.

Laughter is a good workout. Every smile from your face, the abdomen there are about 80 muscles in sport. Laughing 100 times, and the circulation of the blood of the heart and lungs, which is equivalent to the exercise program 10 minutes boat movement.

　Smiles is one kind of very good health sports.Smiles one every time, has 80 muscle participation movement approximately from the face to the abdomen.Smiles 100 times, to the heart blood circulation and the lung function exercise, is equal in delimits 10 minutes ships the movement effects.

　Laughter is a good exercise. Every smile, from the face to the abdominal muscles involved in about 80 blocks movement. Laugh 100 times, blood circulation to the heart and pulmonary function exercise, equivalent to the 10-minute boat motion effect.

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