求翻译：保持健康我们要给自己适当的营养，在生活中我们应该多注意：在吃东西的时候我们应该避免糖和脂肪；放弃抽烟，抽烟容易得癌症；多吃一些高蛋白的食品和水果蔬菜，保持营养均衡；也要保证足够的睡眠，不能让自己太劳累了，平时多做一些运动来增加自己的体重。是什么意思？

To stay healthy to give yourself proper nutrition, in life we ​​should pay more attention to: when to eat, we should avoid sugar and fat; to give up smoking, smoking likely to get cancer; eat some high protein foods and fruits and vegetables to maintain nutritional balance; also to ensure adequate s

正在翻译，请等待...

The maintenance health we must give oneself the suitable nutrition, we should pay attention in the life: Is eating the thing time we should avoid the sugar and the fat; Gives up smoke, smokes the easy set cancer; Eats some high protein food and the fruit vegetables, the maintenance nutrition is bala

Maintained health we to to own appropriate of nutrition, in life in the we should more attention: in eat things of when we should avoid sugar and fat; abandoned smoking, smoking easy was cancer; more eat some high protein of food and fruit vegetable, maintained nutrition balanced; also to guarantee