求翻译：时代的进步，促使人们加快自己跟进时代的步伐，越来越多的工作，有时压得人喘不过气，怎样在紧张的工作中得到放松越来越受到人们的关注。我想我有一些建议，第一，工作两小时休息15分钟；第二，按时吃饭和睡觉；第三，保持愉快的心情；第四，在工作之余听听舒缓的音乐或者和朋友聊聊天；最后，不要给自己太多压力。是什么意思？

The progress of the times, prompting people to accelerate their pace of follow-up times, more and more work, sometimes the weight of people out of breath, how to relax more and more attention in the intense work. I think I have some suggestions, first, for two hours 15 minutes rest; second time to e

The progress of the times, to speed up their own follow-up the pace of the times, more and more work, and sometimes is overwhelmed, and how to work the tension relax more and more into the spotlight. I think I have a number of recommendations, the first two hours of work, and a break of 15 minutes,

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The significance of, contributed to accelerating the pace of their follow-up times, more and more work, too people burdened with sometimes, how to be relaxed in the intensive work more and more people's attention. I think I have some recommendations: first, working for two hours of rest for 15 minut

正在翻译，请等待...