求翻译：一個人要有良好的飲食習慣，良好的飲食習慣會帶給人精飽滿，身體健康，疾病會少，良好的飲食習慣是指一日三餐正常，飲食要定時，定量，睡前三小時最好不要吃食物，不偏食，少零食，不暴飲暴食，多喝水，若要身體好，吃飯不過飽，所以良好飲食習慣是重要的是什么意思？

A person must have good eating habits, good eating habits will bring full of fine people, good health, less disease, good eating habits are normal, three meals a day diet should be timed, quantitative, three hours before going to bed the best Do not eat food, not a partial eclipse, a small snack, no

A person to have a good eating habits, and a good eating habits will bring people good plump and good health, diseases would be less, a good eating habits is three meals a day normal, catering to regular, quantitative, before sleeping best not to eat three hours food, not partial eclipse, less snack

A person must have the good diet custom, the good diet custom can take to the worldly person to be full, the health, disease can be few, the good diet custom is refers to the eat three meals a day to be normal, the diet needs fixed time, the quota, to rest previous three hours to be supposed better

A people to has good of diet habits, good of diet habits will with to human spermatogonial full, body health, disease will less, good of diet habits is means day meals normal, diet to scheduled, quantitative, sleep Qian three hours best not eat food, does not partial Lunar Eclipse, less snack, does

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