求翻译：过度的沉于玩乐，过度的释放心情，过度的放松，只会使身心更加疲惫，常常会使导致睡眠不足而劳累，甚至因为假期时过度的娱乐，使开学后无心学业，学习效率低，长期下去只会对我们百害而无一利！是什么意思？

Excessive sink in the play, excessive release of mood, excessive relaxation, only to physical or mental fatigue will often lead to lack of sleep and fatigue, or even because of excessive entertainment during the holidays, the inadvertently academic after school, learning efficiency, long-term would

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Excessive sinking in the amusement, the excessive release mood, the excessive relaxation, only can make the body and mind to be more exhausted, can cause frequently to cause the sleep to be insufficient and to be tired, even because time vacation the excessive entertainment, after makes to begin sch

Excessive sinks in the play, excessive release of mood, relax too much, only makes physical and mental exhaustion, will often lead to lack of sleep and fatigue, excessive entertainment even for holidays, after school in no mood, low efficiency, long-term it will only harm and no good to us!

正在翻译，请等待...