求翻译：　　番茄。番茄是最好的防晒食物,富含抗氧化剂番茄红素，熟番茄比生吃效果更好。同时吃一些土豆或者胡萝卜会更有效，少吃感光蔬菜，如：莴苣,油菜，菠菜，香菜，小白菜，芥菜，白萝卜等。是什么意思？

Tomatoes. The tomato is the best sunscreen food, rich in antioxidants, lycopene, cooked tomatoes are better than raw. Eat some potatoes or carrots would be more effective, eat less sensitive vegetables, such as: lettuce, rape, spinach, parsley, cabbage, mustard, turnip, etc..

Tomatoes. Tomatoes are the best sunscreen and food, rich in antioxidants lycopene than raw tomatoes, cooked better. While eating some potatoes or carrots can be more efficient, and eat less vegetables, such as the OPC: lettuce, canola, cabbage, spinach, coriander, mustard seed, white radish, and so

　　Tomato.The tomato is best guards against exposes to the sun food, richly including the oxidation inhibitor lycopene, the ripe tomato eats uncooked the effect to be better than.Simultaneously eats some potatoes or the carrot can be more effective, little eats the photosensitivity vegetables, for ex

　　Tomato. Tomatoes are the best sun protection and food, rich in antioxidant Lycopene, cooked tomatoes than raw is better. Also eat some potatoes or carrots are more effective and less sensitive vegetables such as lettuce, Cole, spinach, parsley, cabbage, mustard, radish, and so on.

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