求翻译：多与人交流沟通，及时倾诉自己感受到的无助和不快。交流是释放压力的交效途径，交流的过程也是自我反思的过程。通过与他人交谈，获取心理支持，增强自信心。是什么意思？

More to communicate with people in a timely manner to talk that he felt helpless and unhappy. Communication is a cross-efficient way to release pressure, the exchange process is the process of self-reflection. By talking with others, access to psychological support, and enhanced self-confidence.

More communication with people who talk about their own experience in a timely manner of the helpless and unhappy. AC is the release of pressure to energy efficiency means that the exchange process is self-reflection process. By working with others to chat and get psychological support, enhanced sel

Many exchanges the communication with the human, pours out promptly oneself feels no use to and is not quick.The exchange is the relief pressure junction effect way, the exchange process also is the self-reconsidering process.Through and other people conversation, gain psychology support, enhancemen

Communication with others, tell their feeling of helplessness and discomfort in a timely manner. AC is the efficient way of releasing pressure, Exchange is the process of self-reflection process. Through talking with others, for psychological support, enhanced self-confidence.

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