求翻译：当今社会，一个人的健康很重要，健康的身体是革命的本钱。那么我们该如何保持健康的身体呢？首先，我们必须要保持健康均衡的饮食，不要吃一些很油腻的东西，吃的清淡点，多吃一些绿色蔬菜和新鲜的水果。其次我们要有良好的精神状态。来更新我们的精神和释放我们的压力。最后我们应该积极锻炼身体，每天坚持锻炼20分钟左右，做到以上这几点，我们离健康就不会太遥远了， 加油，行动起来！是什么意思？

In today's society, a person's health is very important, health is the capital of revolution. So how do we maintain a healthy body? First, we must maintain a healthy balanced diet, do not eat greasy things, to eat the light point, eat some green vegetables and fresh fruit. Secondly, we need to have

Today's society, the health of the individual health is very important that the body is a revolution. So what are the ways to maintain a healthy body? First of all, we need to maintain a healthy balanced diet, and do not eat some very greasy things and eat a light, eat more green vegetables and fres

Now the society, a person's health very is important, t

In today's society, a person's health is very important, a healthy body is the capital of the revolution. So how do we maintain a healthy body? First, we must maintain a healthy balanced diet, do not eat some greasy food, eat light, eat more green vegetables and fresh fruits. Secondly we want to hav