求翻译：健康的生活方式。第一，按时进餐。坚持吃早餐、睡前不饱食、咀嚼充分、吃饭不分心、保持良好的进食心情和气氛。膳食中应该富有人体必需的营养，同时还要避免或减少摄入不利于健康的成分。第二，坚持适当运动。生命需要运动，过少和过量运动都不利于健康。个人可根据自己的年龄、身体状况和环境选择适当的运动种类。 第三，改变不良行为。不良的行为会影响健康。第四，在学习、工作和生活中要保持平和心态。最后，我们要多学习健康知识，这样才能使我们的生活方式更健康。是什么意思？

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Healthy lifestyles. For the first time, lunch and dinner. Stick to eating breakfast and before bed does not eat, chew, eat, and keep all the good eating mood and atmosphere. It should be a body in the dietary essential nutrients, but also to avoid or limit your intake of healthy ingredients. The fir

A healthy lifestyle. First, eat on time. Adhere to eat breakfast, before going to bed full stomach, chewed fully, to eat without distractions, maintaining good eating mood and atmosphere. Diet should be rich in essential nutrients, but also detrimental to the health of the components to avoid or red