求翻译：平时起床、饮食都尽量保持有规律，此外每天应该抽出一点时间出去锻炼或散步，这样不但可以消耗热量锻炼身体，也可以舒缓一下神经，调节一下心情。是什么意思？

Usually get up the diet to keep a regular daily, in addition should take a little time out to exercise or walk, it will not only burn calories exercise also can soothe the nerves regulating mood.

Usually I wake up, diet, try to keep every day there is a pattern, it should be out in a little time working out or taking a walk out, so that you can not only burn calories, physical exercise can also be soothing the nerves that control the heart.

Usually gets out of bed, the diet all as far as possible maintains in a disorderly way, in addition should extract time every day to exit to exercise or to take a walk, not only like this may consume the thermal exercise body, also may relax the nerve, adjusts the mood.

Usually getting up, eating as much as possible to maintain regular, and should take a little time out to exercise or go for a walk every day, this exercise not only burns calories, can also relieve the nerves, regulating mood.

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