求翻译：打完球后不宜立即大量喝水，如果因渴一次性喝水过多，会使血液中盐的含量降低，天热汗多，盐分更易丧失，降低细胞渗透压，导致钠代谢的平衡失调，发生肌肉抽筋等现象。所以剧烈活动后口渴不可喝水太多，应采用“多次少饮”的方法喝水。是什么意思？

Not immediately kick the ball a lot of water, thirsty disposable drink too much, make salt in the blood decreased, and more days Rehan, easier to salt loss, reducing the osmotic pressure of the cell, resulting in the imbalance of sodium metabolism occurred phenomena such as muscle cramps. So thirsty

When the ball immediately after it is inappropriate to drink large amounts of water, if the deployment of a drink too much water, the salt in the blood levels are low, hot days, Khan more than a more easy-to-lose salt, lower osmolality cells, resulting in a balance of metabolic disorders, such as oc

After hits the ball not to be suitable are massive immediately drinks water, because if thirsty disposable drinks water excessively many, can cause in the blood the salty content to reduce, the day hot perspiration are many, the salinity change loses, reduces the cell osmotic pressure, causes the so

After playing the ball should not be immediately after a large number of water if thirsty drink too much at once, to reduce salt content in the blood, hot sweat, more loss of salt, reduced cellular osmotic pressure, causing sodium metabolism imbalance, muscle cramps and other phenomena. So thirsty a

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