求翻译：很多时候，压力对人们的负面影响是很大的所以，我们就必须学会如何来缓解压力。首先，我们应该树立自己的目标，不要好高骛远，要切实际，这样我们才有动力，我们要化压力为动力。是什么意思？

In many cases, the negative impact of pressure on people is so great, we must learn how to relieve stress. First, we should establish their own goals, not too ambitious to be realistic, so we have the power, we have to turn pressure into motivation.

Many times, the pressure of negative impact on people is very big so, we must learn how to alleviate the pressure. First of all, we should establish their own goals, not ambitious, and to all practical, so that we have power, we would like to the pressure as the driving force.

Every so often, therefore the pressure to people's negative influence is very big, how do we have to learn to alleviate the pressure.First, we should set up own goal, is not friends with Gao Wuyuan, must cut actual, like this we only then have the power, we must turn the pressure into the power.

Very often, the negative effect of pressure on the people is great, we must learn how to deal with stress. First, we should set our goals, not to clean, to be realistic, so we have power, we turn pressure into motive force.

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