求翻译：随着自身逐渐的成熟，开始更注重品质生活，所以，我认为我应该改掉晚睡的作息习惯，关爱自己的健康，所以，品质生活，健康自我，从早睡早起的作息习惯开始吧，让我们一起做吧！是什么意思？

With its own gradually matured and began to pay more attention to the quality of life, so, I think I should get rid of the habits of sleep at night, care about their health, quality of life, health, self, from the early hours of habits, Let's do it together!

As a mature, their own gradually began to focus more quality life, so I think I should get rid of night sleep habits, and love for their own health, life, health, quality, and from self-sleep early as habits, let us do the rest!

Along with oneself gradual maturity, starts to pay great attention to the quality life, therefore, I thought I should change the work and rest custom which late rests, shows loving concern own health, therefore, the quality life, the health, from keeps regular hours the work and rest custom starts,

正在翻译，请等待...

正在翻译，请等待...