求翻译：我们应努力提升自身的综合素质，包括素质与能力。有良好的心理素质，面临更加激烈社会竞争，能视变化为机遇，视困难为坦途，有顽强的自制力，坚定的信念，及对生活充满期望，充满热情。同时，要有良好身体素质。除素质外，还需要注重能力的培养，当前社会大学生必须尽可能培养自己处理信息的能力、处理人际关系的能力等。是什么意思？

We should strive to improve their overall quality, including the quality and ability. Good psychological quality, face more intense competition can, as changes in the opportunity, depending on the difficulty of smooth sailing, the stubborn self-control, with conviction, and a life full of hope, pass

We should be trying to raise their own comprehensive quality, including quality and capacity. There is a good psychological qualities, faced with a more intense social competition, changes can be as difficult as an opportunity, depending on the way, there is a indomitable self-restraint, firm faith

We should promote own comprehensive quality diligently, including quality and ability.Has the good psychological quality, faced with the more intense social competition, can regard the change is the opportunity, regards difficultly is the level road, has the tenacious self-control, firm faith, and t

We should strive to improve its quality, including quality and capacity. Have a good psychological quality, face more fierce social competition, see change as opportunity, depending on the difficulty to easy, have strong self-control, strong faith, and life is full of hope, full of enthusiasm. At th