求翻译：1、运用技巧：走环形跑道内侧，会有效缩短长跑距离；手臂摆动要均匀一致，可有效保持平衡，摆动频率可控制跑步频率，紧跟第一名，保持体力，冲刺阶段一鼓作气，超越对手；是什么意思？

, The use of skills: take the circular track inside, will effectively reduce the long-distance race distance; uniform arm swing, which can effectively balance, oscillating frequency can control the running frequency, followed by the first, to maintain physical, the big bang of the sprint stages, ahe

1, applied skills, go on the inside ring Track, will be reduced effective distance away from the arm swing; you want to uniform, and can be effective, a balance can be controlled swing frequency running frequency, followed by the first name, keep physical phase sprints, a ahead of your competitors.

1st, utilization skill: Walks the ring-like runway inside, can reduce the long-distance race distance effectively; Arm swinging wants evenly consistent, but maintains the balance effectively, the oscillation frequency may control jogs the frequency, follows close on first, the maintenance physical s

1, skill: take the ring inside the track, will effectively reduce long distance running distance uniform consistent arm swing, which can effectively balance, oscillating frequency control running frequency, followed by first name, keep your strength up, Sprint stage at a dash, ahead of the competiti