求翻译：饮食有节，防止暴饮暴食，宜进食易消化的食物，忌生冷、粗硬、酸辣刺激性食物。尽量避免烦恼、忧虑，保持乐观情绪。是什么意思？

正在翻译，请等待...

There are diet, prevent section after eating or drinking, it is advisable to eat easy-to-digest food taboos, cold, coarse, sour foods stimulate. Try to avoid headaches, anxiety, and optimism.

The diet has the festival, prevents to overeat and overdrink, eats food suitably food which easy to digest, avoids raw and cold foods, coarse and stiff, harsh irritant food.Avoids the worry, the anxiety as far as possible, the maintenance optimistic mood.

Diet to prevent engorgement should eat bland food, avoid raw, crude hard, hot and sour pungent food. Try to avoid troubles, worries, remain optimistic.

, and prevent eating section after eating or drinking, it is advisable to eat easy-to-digest food taboos, cold, coarse, sour foods stimulate. Try to avoid headaches, anxiety, and optimism. ;