求翻译：第一，要保持好的心态，相信自己。第二，要注意和锻炼身体，还有适当放松一下自己，例如听音乐和看电影。第三，必要时，求助于老师或朋友。是什么意思？

First, to maintain a good attitude, believe in yourself. Second, to pay attention and exercise, as well as appropriate to relax yourself, such as listening to music and watching movies. Third, if necessary, turn to a teacher or a friend.

First, it is necessary to maintain good mentality, and believe in themselves. The first 2, you want to attention and exercise, there are also appropriate relax, such as listening to music and watching movies. The first 3, and if necessary, to have recourse to teachers or friends.

正在翻译，请等待...

First, to maintain a good attitude, believe in yourself. Second, we should pay attention and exercise, there are appropriate to relax yourself, such as listening to music and watching movies. The third and, if necessary, ask a teacher or friend.

正在翻译，请等待...