求翻译：我的健康见解如下第一：多走动，有利于缓解疲劳。第二：要保持好营养平衡多吃蔬菜少吃肉。第三：要有充足的睡眠，睡眠不好会影响第二天的听课。第四：心态要端正，时常保持健康积极向上的心态。是什么意思？

I view health as the first: more than walking, will help alleviate fatigue. Second: To maintain a good nutritional balance eat more vegetables and less meat. Third: to have enough sleep, poor sleep may affect the next day's lectures. Fourth: the attitude to be correct, always maintain a healthy posi

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My healthy opinion as follows first: Takes a walk, is advantageous is weary in the alleviation.Second: Must maintain the good nutrition balance to eat the vegetables little to eat the meat.Third: Must have the sufficient sleep, the sleep not good can affect second day attending a lecture.Fourth: The

Opinion following my health first: move around, to relieve fatigue. Second: the good nutritional balance you want to eat more vegetables and less meat. Third requires sufficient sleep, bad sleep affects second-day lecture. Quaternary: mind to correct their, often maintain a healthy positive mindset.

Opinion following my health first: move around, to relieve fatigue. Second: the good nutritional balance you want to eat more vegetables and less meat. Third: to have enough sleep, sleeping well can affect the next day's class. IV: mentality should straighten out their, often to maintain a healthy p