求翻译：第一个方面，捡起废纸，用空白的一面写字；第二个方面，不开灯看电视，还把电视亮度调到最低；第三个方面，上班骑自行车，不开车。是什么意思？

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The first aspect, picks the scrap paper, writes at the same time with the blank; The second aspect, does not turn on the light to watch the television, but also adjusts lowly the television brightness; The third aspect, goes to work rides the bicycle, does not drive.

First, pick up the paper, writing in blank side; the second, does not turn on the light and watch TV, or to increase the brightness of the TV to a minimum; third, riding a bike to work, do not drive.

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