求翻译：在我看来，提高生活质量的结果就是延长我们的生命，当我们在日常生活中多注意，多留心，保持一个乐观的心态，适当的减压，那么不管是身体还是心理都是很有帮助的。是什么意思？

Is to lengthen our lives, in my opinion, improve the quality of life results when we pay more attention to in their daily lives, more carefully, to maintain an optimistic attitude, appropriate decompression, so whether it is physical or psychological help the.

It seems to me that increase the quality of life is the extension of the results of our life, when we were in their daily lives, and many listened more than that, keep an optimistic attitude, and the appropriate decompression, so whether it is physical or psychological, is a great help.

In my opinion, improves the quality of life the result lengthens our life, when we pay attention in the daily life, pays attention, maintains an optimistic point of view, suitable reduced pressure, no matter then is the body or the psychology all has the help very much.

In my opinion, improving the quality of life is extending the results of our life, when we pay more attention in our daily life, more carefully and keep an optimistic attitude, appropriate decompression, so whether it is physical or psychological is very helpful.

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