求翻译：水果主要供给的营养素是维生素，其中以维生素C和维生素A最为重要，水果的维生素C不像烹煮蔬菜时会大量流失，因此是维生素C的天然补充食品。维生素C能延缓老化，是美容不可缺乏的营养素。是什么意思？

Fruit the main supply of nutrients, vitamins, vitamin c and vitamin a most important fruit vitamin c not like cooked vegetables will be a substantial loss of natural food supplement of vitamin c. Vitamin c can delay aging, beauty can not be lacking in nutrients.

Fruit predominantly for the supply of nutrients, vitamins, including vitamin A and vitamin A C, fruit of the most important vitamin C does not like when cooking vegetables, so it is a huge loss of vitamin C natural food supplements. Vitamin C can slow down aging, beauty is not a lack of nutrients.

The fruit main supplies nutrient is the Vitamin, in which is most important by Vitamin C and Vitamin A, fruit's Vitamin C boils not likely boils when the vegetables can drain massively, therefore is Vitamin C natural supplement food.Vitamin C can delay to get older, is nutrient which the cosmetology

Main supply of nutrients are vitamin fruit, with vitamin c and vitamin a is most important, when the vitamin c does not like raw vegetables and fruits will be a huge loss, is a natural supplement of vitamin c. Vitamin c can delay aging, is a beauty not to be lacking in nutrients.

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