求翻译：第一，丢掉所有的香烟、打火机、火柴和烟灰缸；第二，烟瘾来时，要立即做深呼吸活动，或咀嚼无糖分的口香糖，避免用零食代替香烟，否则会引起血糖升高；第三，坚决拒绝香烟的引诱，经常提醒自己，再吸一支烟足以令戒烟的计划前功尽弃。是什么意思？

First, throw away all cigarettes, lighters, matches and ashtrays; addiction to, to immediately take a deep breath, or chewing sugar-free chewing gum, avoiding cigarettes, snacks instead, otherwise it will cause blood sugar; third firmly rejected the lure of cigarettes, constantly remind ourselves, a

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First, discards all cigarettes, the cigarette lighter, the matches and the ash-tray; When second, the addiction or craving for tobacco comes, must engage in the deep breathing activity immediately, or the mastication does not have a sugar minute chewing gum, avoids replacing the cigarette with the b

First, throw away all cigarettes, lighters, matches, and ashtrays and second, when addicted to, to do deep breathing activity immediately, or chew sugar-free gum, avoid snacks instead of cigarettes, otherwise will cause a rise in blood sugar and third, resolutely reject cigarettes luring, often remi

正在翻译，请等待...