求翻译：要放松自己，最简单最低成本的方式是通过想像，想象一个所喜爱的地方，如大海、高山或自家的小院等放松大脑。把思绪集中在所想象东西的 “看、闻、听”上，并渐渐放松，由此达到精神放松。是什么意思？

To relax, the easiest, lowest cost way to imagine, imagine a favorite place to relax the brain, such as the sea, mountains or their own small courtyard. Concentrate the mind imagine things look, smell, listen, "and gradually relax so as to achieve mental relaxation.

Want to relax in your own, the easiest way is the lowest cost through imagination, imagine that one of the favorite places, such as sea, mountain or their own small relax, such as brain. To imagine the thoughts focus on the things of the "look, smell, hearing, and has gradually become more relaxed a

Must relax oneself, the simple most low cost way is through the imagination, imagines place which an institute likes, like the sea, the mountain or oneself yard and so on relaxes the cerebrum.Concentrates the train of thought in imagines the thing “to look, to hear, listens” on, and relaxes graduall

You want to relax, the simple low cost way is through imagination, imagine a favorite place, such as the sea, mountain or relax in their own small hospital brain. Imagine what thoughts focused on the "look, smell, listen to", and gradually relax, meet the spirit to relax.

正在翻译，请等待...