求翻译：疲劳时应注意补充能量和维生素，尤其是糖，维生素C及B1 ，应选吃富有营养和易于消化的食品，多吃新鲜蔬菜、水果。同时，服用维生素或天然药物，来调节人体生理机能，加速新陈代谢，补充能量，减少组织耗氧量，改善血液循环，补充肌肉营养。目前，常用药物有维生素B1、B12，维生素C、E、黄芪、刺五加、人参、冬虫夏草和花粉等。是什么意思？

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Fatigue should be taken when additional energy and vitamins, particularly sugar, vitamins and B C 1 should be selected, eat nutritious and easy to digest food, eat more fresh vegetables and fruit. In addition, vitamin supplements and natural medicine, to regulation of body physiology and metabolism,

Weary when should pay attention to the supplementary energy and the Vitamin, in particular the sugar, Vitamin C and B1, elected eat food which the rich nutrition and easy to digest, eats the fresh vegetables, the fruit.At the same time, takes the Vitamin or the natural medicine, adjusts the human bo

Attention in fatigue energy and vitamin supplementation, especially sugar, vitamin c and B1, choose to eat nutritious and easily digested food, eat more fresh vegetables and fruits. At the same time, taking vitamins or natural medicine, to regulate the physiological functions of human body, accelera

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