求翻译：进食适量的面包或馒头后，人体内就会分泌胰岛素，用来消化面包中的营养成分。在氨基酸的代谢中，色氨酸被保留下来，色氨酸是5-羟色胺的前体，而5-羟色胺有催眠作用，因此如果失眠，吃一点面包，能促进睡眠。是什么意思？

Eating the right amount of bread or bread, the body will secrete insulin, used to digest the nutrients in the bread. In the metabolism of amino acids, tryptophan is retained, tryptophan is the precursor of 5 - hydroxytryptamine, 5 - hydroxytryptamine have a hypnotic effect, so if insomnia, eating a

Eat an appropriate amount of bread or buns, in the human body is producing insulin, used to absorb the nutrients in bread. In amino acid metabolism, tryptophan was retained, tryptophan is a serotonin 5-The precursors, and the 5 serotonin, a hypnotic sleep, so if you eat a little more bread, and to p

After eats food the right amount bread or the steamed bun, in the human body can secrete the insulin, uses for to digest in the bread the nutrition ingredient.In amino acid metabolism, the tryptophan is retained, the tryptophan is 5- hydroxy tryptamine precursor, but 5- hydroxy tryptamine has the hy

After eating some bread or buns, and insulin secretion in humans, digestion and nutrition ingredient in bread. In the metabolism of the amino acid, tryptophan is preserved, tryptophan is a serotonin precursor, while serotonin has a hypnotic effect, so if you suffer from insomnia, eating bread, to pr

正在翻译，请等待...