求翻译：春季，是万物生发的季节，人体也阳气发泄，气血趋于表，聚集一冬的内热向外散发，肝气充足，此时的饮食应由冬季的厚味转为清温平淡之品，即中医称这为春升补之论。春季应少食酸味多食甘甜食品以养脾气，如食酸过多会使肝气溢泻脾气易绝；春季还应少食辛辣之品，春渐暖，过食辛温燥辣之品可使人生内热，如羊肉、狗肉、辣椒等不可多食。此时可多食含维生素多的蔬菜、春笋、芹菜、小白菜、小萝卜、菠菜等；肉类如猪肉、鲫鱼之类；主食除大米、白面外可多食些小米、玉米、黄豆等杂粮。是什么意思？

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Spring is the season change 10,000 properties and the body's blood gas vent, and tend to form, and a winter in the hot, adequate air circulation, and the liver, and at this time, the diet should be made by the thick winter temperature bland taste of the conversion to HD, which is a spring called the

Spring is the season for all things hair, the human body is Yang is deadly, blood tends to form, come winter heat out of dissemination, the liver enough, eating fatty and spicy food to clear temperature in winter is dull, or call it spring up supply of traditional Chinese medicine theory. Should eat