求翻译：多骑自行车或步行，都到郊外呼吸新鲜空气，感受来自大自然的清新，放松身心。作息规律减少应酬和熬夜，闲暇时可以泡杯清茗，翻翻喜爱的书籍，净化心灵。是什么意思？

To ride a bike or walk to the countryside to breathe fresh air, feeling fresh from nature, and relax. Work and rest rules to reduce the entertainment and stay up all night, you can brew a cup of spare time Qingming, looking through favorite books, and purification of the mind.

Multi-ride bicycles or walk to the countryside, fresh air and enjoy the fresh from nature, and relax. be regular and staying up all night partying reduction during leisure time, the reception you can brew a cup of your favorite books, books, soul.

Rides the bicycle or the walk, all arrives the suburb breath fresh air, the feeling comes from nature freshness, relaxes the body and mind.The work and rest rule reduction treats with courtesy and stays up late, when leisure may soak the cup clear tea, flips the affection the books, the purification

How to ride a bicycle or walk outside to breathe fresh air, feel the fresh from the nature and relax. Reduce entertainment and rest law to stay up late, spare time can make a cup of tea of the Qing dynasty, favorite books, purification of the mind.

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