求翻译：适量运动：走路是世界上最好的运动，走路就是使动脉从硬化变软化的一个最有效的方法。步行锻炼，对调理血压、胆固醇、体重效果都很好。是什么意思？

Regular exercise: walking is the best in the world of sports, walking is the hardening of the arteries become softened from one of the most effective method. Walking exercise for conditioning blood pressure, cholesterol, body weight effects were very good.

Regular exercise: Walking is the best in the world, walking movement is to make artery hardening from softening of the change one of the most effective methods. Walking workout, reversed the blood pressure, cholesterol, weight very good results.

Right amount movement: Walks is in the world the best movement, walks is causes the artery to change softened from the hardening a most effective method.The walk exercise, to recuperates the blood pressure, the cholesterol, the body weight effect very is all good.

Regular exercise: walking is the best sport in the world, walking is to make the artery from the hardening change soften one of the most effective way. Walking exercise on regulating blood pressure, cholesterol, weight loss effects are very good.

Right amount of sports: It is the best sports in the world to walk, it is to make the artery change a most effective method to soften from hardening to walk. Do exercises on foot, it is very good to recuperating blood pressure, cholesterol, weight effect.