求翻译：保持平和的心态，遇事先冷静的想想，想想下一步该做什么 不要害怕恐惧，存在的东西不会因为你的害怕恐惧而消失或改变2知道困难是什么3如何去解决困难（阿Q精神胜利法，寻求朋友帮助）是什么意思？

Peace of mind, calm the case of pre-think, think about what to do next Do not be afraid of fear, there's something not because you fear 2 fear disappear or change what is difficult to know how to solve problems 3 (Ah Q the spirit of victory, for a friend to help)

Maintaining peace-of-mind, in the event of prior calm when you think about it, what do you think about it the next step, but do not fear something that fear because you will not be afraid of fear, disappear or change 3 2 know how difficult it is to solve what difficulties Q spirit (a victory and fri

Maintains the gentle point of view, meets beforehand calm thinking, thinks next step should make any not to have to be afraid the fear, the existence thing cannot frightened vanish because of yours fear or changes 2 know how difficult is any 3 solves (the Arab League Q spiritual victory difficultly,

Maintain peace of mind, he is calm, think, think about what to do next fear fear, something exists does not disappear or change because you fear fear 2 know what the difficulty is 3 How to overcome the difficulties (spirit of Ah Q by victory, seeking friends)

Keep gentle psychology, anything crops up first calm to think about it, think about should do what mustn't fear frightened next, existing thing will because frightened disappearing or changing 2 knowing difficult what how going solving difficultying (spiritual victory law, Q of A, 3 in fear of you,