求翻译：深呼吸不仅可以摄取更多的氧气，同时能刺激副交感神经(parasympathetic nerve)系统，有助于放松。深呼吸时可以躺下或端坐。一只手放于体侧，另一只手放于腹部，用鼻子吸气，同时排除杂念，想象胸部充分扩展、肺内正充满氧气，然后感觉二氧化碳从体内排出，同时颈肩放松。每次不少于3-5分钟。是什么意思？

Deep breathing can not only consume more oxygen, and can stimulate the parasympathetic nerve (parasympathetic nerve) system, helps to relax. Take a deep breath when lying down or sitting. A hand placed on the side of the body, one hand placed on the abdomen, nose breathing, eliminate distractions, t

Deep breathing more oxygen intake can not only, and at the same time can also stimulate the nerves (parasympathetic nerve) system, and help to relax. When breathing deeply can lie down or sit up. One of his hands on top of the Commonwealth, and on the other hand side laid his hand to his abdomen bre

Not only the deep breathing may absorb more oxygen, simultaneously can stimulate the sympathetic nerve (parasympathetic nerve) the system, is helpful in the relaxation.When deep breathing may lie down or sit well.A hand puts Yu Tice, another hand puts in the abdomen, with the nose inspiration, simul

Deep breathing can not only get more oxygen, and can stimulate the parasympathetic (parasympathetic nerve) system, helps to relax. A deep breath when lying down or sitting. One hand on the side, and another hand on the abdomen, inhaling through your nose, and get rid of distracting thoughts, imagine

Deeplying breathe not only can absorb more oxygen, can stimulate the parasympathetic nerve