求翻译：清晨进些饮食，精神才能振作，因此，早餐宜早，宜缓，食饭细嚼慢咽，有利消化，过量饮食会增加胃的负担。宜少食多餐，饮食过量也会损伤胃肠等消化器官，饮食宜温，生冷宜少，这有利于胃对食物的消化与吸收。是什么意思？

Some early morning into the diet, in order to cheer the spirit, so breakfast should be made sooner, should be slow, meals slowly, helps digestion, excessive diet will increase the burden on the stomach. Should be small meals, eating too much will damage the gastrointestinal and other digestive organ

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Early morning enters a diet, the spirit can buoy up, therefore, breakfast suitable morning, suitable slow, eats the food to chew carefully, the advantageous digestion, the excessive diet can increase the stomach the burden.Suitable few food many meal, the diet excessive also can damage alimentary or

Early morning into the diet, the spirit can take heart, therefore, early breakfast, should be sustained, fresh meal Chew and conducive to digestion, overeating can increase the burden of the stomach. Yi and little eating meals, eating too much can damage stomach and digestive organs, food should be

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