求翻译：良好的飲食習慣有讓身體能夠得到充足能量維持正常正作，避免因飲食不良而導致疾病，促進身體新陳代謝，增強免疫能力，使自己身體健康，要有良好飲食習慣，就是一日三餐正常，飲食要定時，定量，睡前三小時最好不要吃食物，不偏食，不暴食，不要吃得過飽或過餓，要多吃水果，多喝水，多做運動是什么意思？

Good eating habits so that the body can get enough energy to maintain normal is for, to avoid diseases caused by poor diet, to promote the body metabolism, enhance immunity, so that their physical health, a good diet, three meals a day is normal, Eat regular, quantitative three hours before bedtime

Good Eating habits of the body to be sufficient energy maintain normal are to avoid eating bad and causing disease for physical metabolism and enhance immunization capacities so that they physical health, a good eating habits, is three meals a day normal and the catering to regular, quantitative, be

The good diet custom has enables the body 夠 to obtain the sufficient energy maintenance normal to do, avoids causing disease not not good because of the diet, promotes the bodily metabolism, enhancement immunity ability, causes oneself health, must have the good diet custom, is the eat three meals a

Good of diet habits has let body can are adequate energy maintained normal are for, avoid due to diet bad and led disease, promoting body metabolism, enhanced immune ability, makes own body health, to has good diet habits, is day meals normal, diet to scheduled, quantitative, sleep Qian three hours

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