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关注：1
2013-05-23 12:21
求翻译：首の後ろの筋肉をつかうイメージで、両手を胸の前で引き上げる。比較的に負荷の軽いトレーニングだが、25回を数セットこなすうち、効果が実感できるはずだ。是什么意思？ 待解决
 悬赏分：1
- 离问题结束还有
首の後ろの筋肉をつかうイメージで、両手を胸の前で引き上げる。比較的に負荷の軽いトレーニングだが、25回を数セットこなすうち、効果が実感できるはずだ。
问题补充： |
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2013-05-23 12:21:38
Images for use in the muscles of the back of the neck, raising his hands in front of the chest. Training, but a relatively light load, the number of times Konasu set 25 should be able to feel the effects.
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2013-05-23 12:23:18
For an image to use a muscle behind the neck for, I raise both hands in front of a chest. It is light training of the load, but should be able to comparatively realize an effect while I handle 25 times several sets.
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2013-05-23 12:24:58
With the image which uses the muscle of rear of the neck, the both hands are pulled up before the chest.But training whose load is light relatively, several sets while handling 25 times, it is the expectation which can realize the effect.
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2013-05-23 12:26:38
In the image using the muscles of the back of the neck, raise their hands in front of the chest. Compare out of lighter training load, handle number set 25 times, should realize effective.
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2013-05-23 12:28:18
输入字符串的格式不正确。
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